WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over) 10/15.. etcS 30/20, 24/20″ RX 50/35, 24/20″ -This is a CF Open...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...