Timberwolf Fitness Roseville – Power Hour

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Warm-up

EMOM 12

1) 15-20 Banded Lat pull Downs w/ PVC

2) 6-12 Decline pushups (feet up on bench)

3) 12-15 DB Lateral Raise

Metcon (No Measure)

3 Rounds

10-15 DB Bench

10-15 Russian KB Swings

100′ Plate OH Carry

Rest 2:00

Metcon (No Measure)

Finisher

21-15-9

BB Curls with/3sec ECC

*After Each Round 100′ Heavy Farmers Carry