Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

EMOM x12

1) 12-15 Banded Lat pulldowns w/PVC

2) 8-12 Pushups

3) 12-15 DB Lateral Raise

Metcon (No Measure)

3 Rounds

10 DB Bench

10 KB Russian Swings

50′ Overhead Plate Carry

Metcon (Time)

21-15-9

Row Cals

BB Curls