Timberwolf Fitness Roseville – Oly Class

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Warm-up

EMOM x12

1-3) 2 Hip/Power Postion Cleans + 2 Jerks

4-6) 2 Low Hang Cleans + 2 Jerks

7-9) Clean Pull + Clean + Jerk

10-12) Clean with pause above knee + Jerk

Clean and Jerk (Building to top single)

Every :90 for 15:00

1 Rep Starting at 75%

Make +5lbs

Miss -10lbs