Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

4 Rounds

12 Zottman Curls https://www.youtube.com/watch?v=wrjEdVZrkhk

12 Hanging Leg Raise or AB Mat

12 DB Skull Crushers

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12/10 Cal Bike

8 Pushups

8 Alternating DB Renegade Rows 4each side

Metcon (No Measure)

3 Rounds

10 Banded Woodchoppers each side

https://www.youtube.com/watch?v=PfaAh__ptFk

50′ filly Carry each side

https://www.youtube.com/watch?v=LjfA3j9amqY