Timberwolf Fitness Roseville – Junk Yard WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Accessory Work
5 rounds
10 Seated db curls
10 narrow grip pushups
by Mariah Hamm | Aug 28, 2021 | WODS
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
5 rounds
10 Seated db curls
10 narrow grip pushups
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