Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

Every 3:00 For 15:00

10/7 Bike Cals

10 Goblet Squats

10 Calf Raises toes on 45lb plate

Metcon (No Measure)

Every 3:00 for 12:00

8 KB Deadlifts

12 Banded Leg Curls

Metcon (No Measure)

3 Rounds

10 Single leg Hip Thrusts off bench ea side

10 Banded Lateral Walks ea way

20 Frog Pumps