Timberwolf Fitness Roseville – Low Impact

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Warm-up

3min Row

plank, side plank, bird dog 5×10 seconds each

Warm-up

Mobility

Hip Airplane 2×10 each

Goblet Kang Squats 2×5

Banded Lat Glute Bridge 2×10

: Metcon (Weight)

3 rounds

Stiff leg deadlift x8

Bent Over Rows x8

Underhand Grip Pull downs x8

Barbell Goodmorning x8

Metcon (AMRAP – Reps)

Banded Hip Thrusts 3x sub max

Reverse Hyper 3x sub max