Timberwolf Fitness Roseville – Junk Yard WOD

View Public Whiteboard

Metcon (No Measure)

EMOM x5

10/7 Cals Bike or Row

EMOM x5

5 Back Squats

EMOM x5

10/7 Cals Bike or Row

EMOM x5

5 Deadlifts

EMOM x5

10/7 Cals Bike or Row

EMOM x5

5 Hip Thrusts
Can decide to maintain weight or build up on each set