Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

4 Rounds

12 DB Bent over rows + Opposite Hold (6+6)

*hold 1 db pulled up to side while you row with other arm then switch

15 Banded Reverse flys

https://www.youtube.com/watch?v=aeMyTY2ykjY

Metcon (No Measure)

4 Rounds

12 DB Bench + Opposite Hold (6+6)

hold one arm locked out while you bench with other side then swtich

12 Single Arm Banded Flys on each side

https://www.youtube.com/watch?v=yrKNJ1wgKSI

Metcon (Time)

For Time

15-12-9-6-3

BB Curls

Pushups

Ab Mat Situps