Timberwolf Fitness Roseville – Oly Class

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Accessory Work

work up to 70% on complex

snatch pull with pause above knees

snatch with pause above knees and pause in catch

snatch

Snatch (building to 1rm)

start at 80% and work up no more than 2 misses

if the overloads helped you keep them in as you build up

Accessory Work

shin/calf smashing to cool down