Timberwolf Fitness Roseville – Junk Yard WOD

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Pre-Wod

EMOM 12 Rotate Through movements

1) 15-20 Banded Leg Curls

2) 10-15 Russian KB Swings

3) 12/9 Cal Echo Bike

Metcon (AMRAP – Rounds)

Death By Back Squat

min 1 = 1

min 2 = 2

Min 3 = 3

Etc…
S 135/95

Rx 185/135

aim for atleast 10 rounds =)