Timberwolf Fitness Roseville – Power Hour

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Metcon (Weight)

3 Rounds

DB floor Press x10-15

Ring Rows x15-20

Metcon (Weight)

3 Rounds

DB Incline Bench x10-15

Max Strict Pullups

Metcon (No Measure)

3 Rounds

DB Lat Pull Over x10-15

DB French Press x10-15

Metcon (No Measure)

100 Banded Tri Press Downs

*every time you break 10 curls of choice BB or DBs