Timberwolf Fitness Roseville – Low Impact

View Public Whiteboard

Metcon (Weight)

3 Rounds

10 DB Floor Press

20 Banded Pull aparts

Metcon (Weight)

3 Rounds

10 DB Incline Bench Press

Max Strict Pullups (banded)aim for 8-12

Metcon (No Measure)

3 Rounds

10 DB Curls

10 Ring Rows

into

3 Rounds

10 Pushups

20 BAnded Tri Press Downs