Timberwolf Fitness Roseville – Oly Class

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Overhead Complex (4×3)

Snatch Grip Push Press + Overhead Squat + Snatch Balance
Use 70% of 1rm Snatch

Snatch (5×2)

Every 2:00 for 10:00

1st rep pause 1 sec below knee then snatch

2nd rep normal no TNG

Snatch Pull (3×3)

80%