Timberwolf Fitness Roseville – Oly Class
Jerk Complex (4×3)
4 Rounds @70% of 1rm
BTN Jerk
Jerk Paused in Dip
Jerk
Clean (5×2)
Rep 1 paused below knee
Rep 2 normal
by Mariah Hamm | Jul 31, 2022 | WODS
4 Rounds @70% of 1rm
BTN Jerk
Jerk Paused in Dip
Jerk
Rep 1 paused below knee
Rep 2 normal
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