Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

Single Leg Banded Abduction x10 each

https://www.youtube.com/watch?v=GMCTJvMB-is

Single Leg lying Side glute Raise x10ea

https://www.youtube.com/watch?v=eELxVoey3-Q

Metcon (No Measure)

3 Rounds

Slider Split Squats x8 each can add weight

https://www.youtube.com/watch?v=nmogDrgYUZY

Single Leg DB Hip thrust x 8 each

https://www.youtube.com/watch?v=KW7yo5x7-HI

Metcon (Time)

3 Rounds

18 Wallballs

14 Walking Lunges

10 Cals on Bike