Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (Weight)

EMOM x10

1) 3 Front Squats

2) 100′ SB Carry

Metcon (Weight)

EMOM x10

1) 3 Back Squats

2) 10 DB Renegade Rows (5each side)

Metcon (No Measure)

Glute Gauntlet w/bands 2-3 rounds

20 seated abductions

20 wide stance hip thrusts

20 narrow stance hip thrusts