Timberwolf Fitness Roseville – Low Impact
Metcon (No Measure)
3 Rounds
8 KB RDLs
10 Russian KB Swings
12 Banded Leg Curls
Metcon (No Measure)
3 Rounds
:20 Copenhagen Plank each side modify as needed
https://www.youtube.com/watch?v=CjinhqRzcaY
10 Goblet Squats with hip bands around mid thighs
Metcon (No Measure)
3 rounds
:20 in Lunge Stance Hold Right Leg forward keep front thigh around 90 deg
10 Lunge “Pumps right Side, aim to move 6-8” up and down in same stance, dont fully lockout at top and get as close to ground without touching back knee
:20 Other Side Lunge Stance Hold
10 Lunge “Pumps Left Side, aim to move 6-8” up and down in same stance, dont fully lockout at top and get as close to ground without touching back knee
20/14 Cal Echo Bike