Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

Each Station has a 10min Cap

* 3-5min Rest Between Stations

#1

5 Rounds

5 tire flips

50′ Sled Push

#2

5 Rounds

100′ DB Overhead Carry 50/35s 30/20s

10 Sandbag Bear Hug Squats 150/100

#3

5 Rounds

10 DB Renegade Rows (5each Side)

10 Dips