Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

Landmine Circuit

3 Rounds

Half kneeling right arm press x8

Right arm Row x8

Half Kneeling left arm press x8

Left Arm Row

Rest 2:00

https://www.youtube.com/watch?v=ORoOn93dnh4

https://www.youtube.com/watch?v=8shgaY2G1tM

Metcon (Weight)

3 Rounds

Slight Incline Crush Grip DB Bench x8

DB French Press x8

https://www.youtube.com/watch?v=iy8XgeZxNjs

https://www.youtube.com/watch?v=GFdbiVdBdCg

Metcon (AMRAP – Reps)

AMRAP 9

5 Cal Row

5 Pushups

5 Banded Hammer Curls

*add 2 reps each time