Timberwolf Fitness Roseville – Low Impact

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Warm-up

3 rounds

3 Turkish Get ups on each side

10 Bird Dog Reaches on each side https://www.youtube.com/watch?v=vzU5xrs1gMQ

Metcon (No Measure)

3 Rounds

RNT Reverse Lunge x8 each side

https://www.youtube.com/watch?v=iD2_4xnpv58

Banded Lateral Walk x10 each side

Metcon (No Measure)

3 Rounds

8 Goblet Squats with pause at bottom

:30-:45 Plank on Hands

10 Supermans

50′ Single Arm Farmers Carry each Side

Rest 1-2min