Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

6 Single Leg RDL Right Leg

6 Rear Foot Elevated Split squats Right Leg

:20 rest

6 Single Leg RDL Left Leg

6 Rear Foot Elevated Split squats Left Leg

Rest :90-2:00

Metcon (Time)

3 Rounds

1:00 wall sit

10 DB Walking Lunges

rest 2:00

Metcon (Calories)

10 rounds max Cals on Echo

:10 Sprint

:50 Rest

(10min total)