Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (Weight)

Every 3:00 for 27:00

100ft Farmers Carry with weight of choice

then

Rounds 1-3 10 OH Reverse Lunges

Rounds 4-6 10 Front Rack Reverse Lunges

Rounds 7-9 10 Back Rack Reverse Lunges
Goal is to continually add weight to lunges each round

each round starts with farmers carry and then into lunges