Timberwolf Fitness Roseville – Low Impact

View Public Whiteboard

Metcon (Weight)

3 Rounds

10 DB Floor Press

20 Banded Pull aparts

Metcon (Weight)

3 Rounds

8 DB Incline Bench Press

Max Pullups or Banded pullups or Ring Rows

Metcon (Time)

5 Rounds

15/10 Cal C2 Bike

10 DB Lateral Raise

5 BB Curls