Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

5 Rounds

10/7 Cals on Echo

10 Double KB or DB Alternating Reverse Lunge (weights at side)

10 Seated Leg lifts over KB or DB https://www.youtube.com/watch?v=kEuJZxWwnhQ100‘ 100’ Famers Carry with Same KB or DBS
Just Find a Nice Pace You Can Hold

Metcon (No Measure)

15-12-9-6-3

Banded Thrusters

Banded Leg Curls