Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
3 Rounds
Clean Pull
Low Hang Pull
Clean
Jerk
Metcon (Weight)
High Hang Clean 1rm
Clean and Jerk
78% x2
83% x2
88% x1
80% x2
85% x2
88-90% 2×1
by Mariah Hamm | Jun 12, 2022 | WODS
3 Rounds
Clean Pull
Low Hang Pull
Clean
Jerk
High Hang Clean 1rm
78% x2
83% x2
88% x1
80% x2
85% x2
88-90% 2×1
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