Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

10 Seated DB Strict Press

10 DB Bench

*Use same DBs no rest between 2 movements

Metcon (Weight)

3 Rounds

10 Single Arm DB Rows each Side

10 Banded Pull aparts

Metcon (Time)

3 Rounds

15/12 Cals of Choice

12 Single DB Curls https://www.youtube.com/watch?v=oIPx66RnnYo

9 Dips off Bench