Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

2-4-6-8-10-8-6-4-2

Strict Pullups

DB Bench 50/35s (30/20s) [RX+ 70/50s}
quality vs speed

Metcon (AMRAP – Reps)

3 Rounds Rest 2:00 between

600/500m Row

1 set max DB Bench with weights 1 level below your first metcon weight

Rx+ 50/35

RX 35/20

S 25/15