Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

Every 3:00 for 15:00

10/7 Cal Echo Bike

10 Goblet Squats

10 Walking Lunges (5each side)

Metcon (Weight)

3 Rounds

20 Banded Hip thrusts https://www.youtube.com/watch?v=tDjLioFlye8

10 DB Donkey kicks each side focus on glutes

https://www.youtube.com/watch?v=mDyAOCYirt4

Rest 1-2min after each round

Metcon (No Measure)

3 Rounds

12 Heavy Russian KB Swings

12 Banded lying knee Raise https://www.youtube.com/watch?v=LKxt9mDeuEY

12 Side Clams each side https://www.youtube.com/watch?v=wDJKAczVXP0