Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

DB Back Complex Face Down on Incline Bench

:20 Double DB Iso Row (Row and hold top position)

10 Double DB Rows same weight without setting down

15 Lighter Double DB Reverse Flys still face down on incline bench

3 Rounds

Rest 2:00 after each

Metcon (No Measure)

Single DB Complex

5 Single DB Hang Clean and Jerk

5 Single DB Push Press

50′ Single DB Overhead Carry

3 Rounds

Do full set on 1 side before switching arms

Metcon (Time)

21-15-9

Row Cals

T2B, Hanging Leg Raise or Ab Mat Situp