Timberwolf Fitness Roseville – Oly Class
Front Squat + Jerk (Build to top set)
Deficit Clean (Build to top set)
Clean Pull (3×3 80%)
3 position
floor
low hang
hang above knee
by Mariah Hamm | May 24, 2022 | WODS
3 position
floor
low hang
hang above knee
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