Timberwolf Fitness Roseville – Power Hour

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Metcon (Weight)

Single Leg DB Hip Thrust Back on Bench

3 Rounds

10 Reps Heavier + 10 sec hold at top after last rep

into

10 Reps Lighter + 10 Sec Hold at top after last rep

Rest then repeat on other side

*start lighter than you think for heavier set these will add up

Metcon (No Measure)

3 Rounds

10 Goblet Squats

10 Slider split Squats each leg

(Bodyweight or light dbs in hands)

https://www.youtube.com/watch?v=r8WXYLVoGUs

Metcon (AMRAP – Reps)

Squat Finisher

warm up and than 1 set max reps at bodyweight on bar

Scaled 80% bodyweight on bar