Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

Split Squats back foot on Bench

3×8-10 each side

*3 sec lowering on each rep

Metcon (No Measure)

3 Rounds

10 Banded lateral walks each direction

20 Banded Leg Curls

:30 Iso Glute Bridge back on bench

(add weight to hips if possible)

Metcon (AMRAP – Reps)

3x AMRAP 2/ Rest 1:00

12/9 Cal Bike

Max Goblet Squats in remaining time 50/35 (30/20)