Timberwolf Fitness Roseville – Oly Class

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Front Squat + Jerk (4x 1+2)

*from rack

2x 1+2 70%

2x 1+2 75%

Deficit Clean (Build to heavy single then -20% 2×2)

Build to a heavy not full max out

3 position clean pull (3 rounds @80%)

pull from ground

pull from low hang

pull from hang above knee