Timberwolf Fitness Roseville – Oly Class
Snatch Push Press + OHS (4 sets)
2x 2+2 70%
2x 2+2 75%
Deficit Snatch (building )
Build to heavy single then -20% 2×2
Snatch Pull (4×2)
1 below knee
1 above
80%
by Mariah Hamm | May 15, 2022 | WODS
2x 2+2 70%
2x 2+2 75%
Build to heavy single then -20% 2×2
1 below knee
1 above
80%
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