Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

4 Rounds

5 DB Arnold Press

5 Strict or banded Pullups

15 Banded lat pull downs with PVC

Metcon (Weight)

4 Rounds

5 DB Bench

10 Ring Rows

15 Banded Tri press downs with PVC

Metcon (No Measure)

30-20-10

Banded Pull a parts

DB Curls (up the weight each round as reps drop)