Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

4 rounds

8 DB Deadlifts

12 DB Walking Lunges

Metcon (Weight)

3 rounds

12 Banded Leg Curls

8 Goblet Squats

24 Standing Calf Raise

Metcon (Time)

2 Rounds

20/14 Cals on Bike

18 Wallballs

16/10 Cals on Bike

14 Wallballs

1:00 Plank