Timberwolf Fitness Roseville – Oly Class

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Front Squat + Jerk (4x 1+3)

1 FS + 3 Jerks with pause in dip and catch

4 Rounds 65%

Deficit Clean (10×1)

Every :30 for 5:00

60%

then

EMOM x5

1 rep building

3 Position Clean pull (3×3 75%)

Hang, below knee, ground

3 rounds