Timberwolf Fitness Roseville – Oly Class
Front Squat + Jerk (4x 1+3)
1 FS + 3 Jerks with pause in dip and catch
4 Rounds 60%
Deficit Clean (10×1)
3 Position Clean pull (3×3)
Hang, below knee, ground
3 rounds
by Mariah Hamm | May 3, 2022 | WODS
1 FS + 3 Jerks with pause in dip and catch
4 Rounds 60%
Hang, below knee, ground
3 rounds
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