Timberwolf Fitness Roseville – Oly Class
Snatch Grip Push Press + OHS (4x 3+3)
4x 3+3 60%
all overhead squats pause 2 sec in bottom
Deficit Snatch (10×1)
EMOM
Hang Snatch High Pull (3×3)
3×3 70%
by Mariah Hamm | May 1, 2022 | WODS
4x 3+3 60%
all overhead squats pause 2 sec in bottom
EMOM
3×3 70%
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