4.28.22

Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

8-12 Glute Bridge Floor Press

20 Banded Face Pulls

Metcon (Time)

3 Rounds

6-8 3 Position DB shoulder raise

8-12 Single Arm DB Row off bench

12-15 DB Hammer Curls

Metcon (Time)

Chest pump Finisher

50 Pushups hands on Bench

40 Plate Crush Grip Press 15/10

30 Pushups hands on Bench

20 Plate Crush Grip Press

10 Pushups hands on Bench

Can be Scaled Down to 33-27-21-15-9