Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

12 DB Walking Lunges (6 each)

12 Alternating Jumping Lunges (no weight)

12 Jump Squats holding wall ball

Metcon (No Measure)

EMOM 12 (Rotate Through)

6 Heavy Goblet Squats

8 Heavy KB Russian Swings

12 Banded Lateral Walks each way

Metcon (Time)

Finisher

Max Effort Wall Sit

Cap 6min