Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

EMOM 10 (Alternate)

1) 10/7 Cals of choice

2) 5 DB Push Press (build over sets)

Metcon (Weight)

EMOM 8 (Alternate)

1) 50′ DB/KB Overhead Carry

2) 50′ DB/KB Famers Carry

Metcon (Time)

21-15-9

DB Bench

Ring Rows

Banded Pull Aparts