Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

10 Single Leg Banded Leg Curl Right Side

5 Single leg RDL Right side with dos or kbs

10 Single Leg Banded Leg Curl Left Side

5 Single leg RDL Left side with dos or kbs

Metcon (No Measure)

3 Rounds

Landmine Hack Squats x 8-12

Single Arm Plank x:20-30 Each Side

Metcon (AMRAP – Reps)

AMRAP 10

5 KB Swings

5 KB Goblet Squats

10 Walking Lunges Bodyweight

6 KB Swings

6 KB Goblet Squats

12 Walking Lunges Bodyweight

7/7/14, 8/8/16 etc