Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

10 Right Arm Single DB Bench

10 Right Arm single DB Row

10 Left Arm Single DB Bench

10 Left Arm Single DB Row

Metcon (No Measure)

3 Rounds

5 Strict or Banded Pullups

10 Ring Rows

15 Banded Hammer Curls

Metcon (Time)

21-15-9

DB Lateral Raise 15/10s 10/5s

Pushups/ Hands on Bench

Banded Tricep Push Downs