Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

12 Split Squats 3 sec down each side (back foot on ground)

1:00 Banded Lateral Walk

Metcon (Weight)

3 Rounds

12 Single Leg Hip Thrusts each side With DB or BW

1:00 Wall Sit

Metcon (Time)

3 Rounds

5 Goblet Squats (Heavy)

10 Wallballs

15/10 Cal Bike