Timberwolf Fitness Roseville – Junk Yard WOD

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Back Rack Lunge (Build to 6rm )

3 reps each leg,

up to you if you want to alterntate or do all 3 on same leg

10min

Metcon (Time)

For time

100 Split Squats front Foot on #45 plate (50each)

100 BB Hip Thrusts

50 Banded Hip Flexor Tucks

https://www.youtube.com/shorts/cEKmuTRNTBo

2:00 Plank
S 95/65

RX 135/95

*Quality movement workout not for speed

*Lunges can come from rack

*Hip thrusts can be back on bench or back on ground