Timberwolf Fitness Roseville – Power Hour

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Metcon (No Measure)

3 Rounds

10 Ring Rows or Inverted Rows with 3 sec neg

30 Banded Pull Aparts (15 over 15 under)

Metcon (Weight)

EMOM 14 Alternate

5 Bench (Heavy but repeatable)

7 Hand Release Pushups

Metcon (No Measure)

3 Rounds

100′ DB Overhead Carry

20 Banded Face Pulls