Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

EMOM 10 Alternate

1) 10 DB Strict Press

2) 10 Banded Face Pulls

Metcon (No Measure)

3 Rounds

10 DB Front Raise (Thumbs up)

10 DB Lateral Raise

10 DB Bent Over flys

Metcon (Time)

3 Rounds

300/200m Row

10 Pushups

50′ Plate Overhead Carry (do your best to keep arms locked)